Lifestyle Membership + Strength/Skills Programming

Personalised programming in addition to our classes

For our Performance Members, CrossFit is a way of life and provides constant motivation and drive to improve not just their physical fitness, but all areas of their life.

Our group class programming is varied and well-rounded to ensure that our members continue to develop their strength, skills and conditioning and stay functionally fit throughout their lives.

Performance Membership provides you with additional programming to assist you to develop your weaknesses and achieve personal goals.

You will work with the one of our expert coaches and receive 3 sessions of skill, strength and/or conditioning programming each week to be completed during Open Gym or at home.

  • Han teaches how to move better and get stronger with training movements that I didn’t know existed.

    I have been doing CrossFit for nearly 2 years now. I was lacking knowledge on how to move forwards on skills I was trying to learn by myself and now I have

    kev h - coached by hannah
  • Thanks to you Hannah, I am a fitter and stronger version of me.

    I started working with Hannah shortly after I returned from my holiday in Greece in June 2019.  My focus was building strength, improving my technique and

    mel s - coached by hannah
  • It's the learning and the interaction with my coach that I like the most.

    I started doing programming because I was having trouble getting my body into the right position when squatting. I was very aware of the problem, but I kne

    matt b - coached by hannah
  • I feel that there is more support in my training and that I have accountability

    Blade has been very approachable and easy to talk to. He clearly holds a wealth of knowledge and experience in regards to CrossFit and fitness in general.

    matt k - coached by blade

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