Group Training

Custom group training

Group class personalised for you

We understand that every body is different and believe that everyone’s health and fitness regime should look different too.

All of our clients have different goals and reasons for exercising, different training ages and different health and injury histories.

They all have one thing in common: they enjoy exercising with their friends.

That is why our group class members exercise together but don’t all follow exactly the same program. Because what suits and works for one, doesn’t suit and work for everyone.

This is how we help our members reach their goals safer and faster whilst working out in an environment that they love.

  • Han teaches how to move better and get stronger with training movements that I didn’t know existed.

    I have been doing CrossFit for nearly 2 years now. I was lacking knowledge on how to move forwards on skills I was trying to learn by myself and now I have

    kev h
  • Thanks to you Hannah, I am a fitter and stronger version of me.

    I started working with Hannah shortly after I returned from my holiday in Greece in June 2019.  My focus was building strength, improving my technique and

    mel s
  • It's the learning and the interaction with my coach that I like the most.

    I started doing programming because I was having trouble getting my body into the right position when squatting. I was very aware of the problem, but I kne

    matt b
  • I feel that there is more support in my training and that I have accountability

    Blade has been very approachable and easy to talk to. He clearly holds a wealth of knowledge and experience in regards to CrossFit and fitness in general.

    matt k

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