LET'S GET STARTED

Getting Started Is As Easy As 1, 2, 3

Option 1

I'm looking for group classes

CrossFit group training

If you enjoy a group environment and CrossFit style training, our CrossFit group classes may be right for you.

A different workout and 7 class time options each day and maximum class sizes of 14.

or

Option 2

I'm looking for an individualised solution

Personal Training and Individual Design

Group classes aren’t appropriate or the best solution for everyone.

If you are new to exercise, have very specific goals or are nursing aches and pains, one of our individualised solutions may be right for you.

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the best version of yourself.

Day 1: You Take The First Step

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Today is the day you take the first step for you. Just hit the button and let us take it from there.

Book My Intro!

DAY1

Day 2: Meet Us

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Meet with one of our friendly coaches to find out if we’re the right fit for you and if we can help you reach your goals.

Meet Your Coach Tomorrow

DAY2

Week 1: Together, we start your journey

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Everyone joining our gym starts with 1:1 Personal Training. During these sessions, we get to know you and help you address any flexibility, mobility or movement issues that you have.  We want to ensure that you are safe, competent and confidant before you join our group classes.

See Our Plans

DAY7

Week 3-5: Join Our Group Classes

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Once you have completed your initial Personal Training sessions, you will feel comfortable, confidant and safe to join our group classes. Meet the rest of our crew and make life-long friends.

DAY21

3 Months: A Healthier, Happier You

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Congratulations, you’ve been with CrossFit Roar for 90 days. You will be well on your way to reaching your fitness goals!

Start Towards Your Day 90 Now!

DAY90

6 Months: A New You

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Congratulations on investing in your health and fitness long term. By this time, you will most likely have reached your initial goals and will be looking at setting new ones to take you to the next level.

Start Day 1 TODAY

DAY180

12 Months: A Lifetime of Health and Fitness

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By joining our community of likeminded people, showing up to classes consistently and committing to hard work, you’ve learned and achieved things that you never thought you could.

It’s hard to believe that this is just the beginning!

Start Day 1 TODAY

DAY365

FREQUENTLY ASKED QUESTIONS

What will my first time in your gym be like?

On your first visit, one of our coaches will give you a tour of the facility and then we’ll conduct your Initial Assessment.

The purpose of the Initial Assessment is to:

  1. Find out about you, your body and your goals
  2. Tell you about our processes and recommendation to help you reach those goals
  3. Get you started with the appropriate membership

This meeting also includes a full body movement assessment and discussion regarding any injuries or niggles that you have.

Each new member then moves onto a series of Personal Training sessions. The number of sessions required and content of the sessions is different for each person and will be discussed during the assessment.

What is "CrossFit"?

CrossFit is a full body strength and conditioning program, designed to make you fitter and stronger.

It is the training methodology that we use to program our group classes.

We will not recommend that you join our group classes, unless it is the right and best option for you.

I’m not in very good shape… can I come to your gym?

We have a variety of health and fitness solutions, including group classes, personal training, individualised design and nutrition coaching.

We have an appropriate option and are able to help most people who come to us. There is no requisite fitness level needed to get started.

If we can’t help you, we will know and refer you to someone who can.

What’s your drop-in policy?

Travelling CrossFitters are always welcome to come and train with us! If you will be in Brisbane for a while, speak to us about a temporary membership.

Our drop in fee is $20 per session.

Please contact us at least 24 hours beforehand to ensure that we can accomodate you.

Can I do my own thing in your gym?

All of our members are either part of our group classes or work 1:1 with one of our coaches via personal training and/or individual programming.

All members of our group classes complete the same workout (or a variation of the workout to suit them) each day and the program is different every day.

Our members who follow an individual program complete their workouts during Open Gym time.

READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

A 5 Star Gym

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READY TO TAKE YOUR FIRST STEP?

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.