Blog

The Key to Reducing Stress and Overwhelm

Blog
April 12, 2023

Find the minimal effective dose. This isn’t a new concept and I certainly can’t take credit for it. In fact, I’m sure you’ve heard it before in the form of: “Work smarter. Not harder.” “Less is more.” “Keep it simple, Stupid.” In a society that glorifies ‘busyness’ and activity, we often unknowingly do more than …

Why my 11 month old is a health and wellness expert

Blog
April 5, 2023

If you have children or have spent time around babies and children, you’ve probably noticed and commented on their genuine joy and happiness and abundance of energy. “He/she is so happy and smiley all of the time.” “Where does he/she get all of that energy from?” Our daughter is 11 months old now and we …