Shannon has been training with us for over 2 years.
He unfortunately suffered a back injury at the end of 2020 and thought he would have to give up CrossFit. He worked hard to rehab his injury and came back even stronger: completing his first Rx CrossFit Open workout earlier this year.
When he’s not in the gym or spending time with his family, Shannon is a Spartan Race enthusiast and his personal goal is to complete the trifecta.
Shannon shows up with a great attitude towards every workout, is coachable and isn’t afraid to ask questions!