Time is not an excuse
Kent has been with us for over 5 years and is a very familiar face in the gym.
Kent trained with us regularly in the morning for many years and then ran into some difficulties maintaining his exercise routine after establishing his own business more recently. Like all of us, he is very busy and has a lot of competing priorities (including running his business and a family at home) and wasn’t making time for himself.
After the lock down, Kent made the commitment to prioritise his health and wellbeing and rearranged his schedule to take some time back for himself. He now has an average attendance of 4 classes per week, his movement has improved, he is steadily and sustainably losing weight, and he is brighter in himself.
We are so proud of Kent for taking control of his health and setting a stellar example for others in this way and we have enjoyed having him back in the gym with us.