Work hard, stay humble
Caitlin was a member of ours several years ago and did the brave thing of re-joining us when we re-opened after Covid. Coming back into a new environment, with different coaches, members and atmosphere, was a brave step for Caitlin and we have seen her go from strength to strength over the last few months.
When Caitlin re-joined us, she could not squat below parallel due to persistent knee pain and was scaling all workouts. Now, she is squatting to full range beautifully, is taking on some challenging workouts Rx and her self-confidence has come along leaps and bounds.
Caitlin has a great attitude, is very coachable and is not afraid to scale a workout to achieve the intended stimulus for her. That is why she is progressing so well and will continue to progress into the future.
Thank you for setting such a great example for us all, Caitlin.