Premium Personal Training and Group Class in Stafford

For people who are committed to prioritising their health and fitness long-term
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Do you want more from yourself?

Struggling to find time to exercise in your busy schedule? Not performing to your fullest potential at home and work? Not feeling and looking your best? Ready to make a sustainable and long-term change?

FEEL BETTER

Follow a program that works!

Join our community of likeminded people where you will work 1:1 with a Coach to maximise your potential and reach your goals.

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CrossFit Group Class

Group class personalised for you

Personal Training

1:1 Individualised Training

Individual Design

Individual Programming and Online Coaching

Nutrition

Holistic health and nutrition

BUILD A SUSTAINABLE ROUTINE

Develop personal accountability!

Your 1:1 coach will set goals with you and hold you accountable to your new commitment

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  • The confidence I have gained within myself has been the most fulfilling

    I started at CrossFit Roar in September 2012, after reading an article in a magazine about it. I had absolutely no athletic background, but was keen to try

    - 7 years at Roar Health & Performance

    amie h
  • Coaching with Hannah has helped me both physically (I am lighter, stronger and fitter than I have been for quite some time!) and mentally.

    Lifestyle coaching with Hannah has been one of the most beneficial things I have done. As a health worker, I have always been a fan of the holistic approac

    anita m
  • He refuses to let me make excuses for being anything but the best I can be

    I started working with Drew in 2017 (almost 3 years ago). When we met, I was doing class programming and extra work on my own to try and develop my weaknes

    hannah k
  • Joy and kindness, with a fitter more agile body.

    I joined CF Roar in November 2016. Nothing to lose, other than my dignity. I was a little nervous about not fitting in and feeling inadequate. I did my int

    - 3 years at Roar Health & Performance

    jackie w
  • I never thought I would have this much fun working on movements I was lacking in

    I first partnered with Drew in January 2019. I had been a member of Roar for several months prior and I really took to his coaching style and commitment to

    joe h
  • CrossFit Roar has become part of my daily life and I have met many fantastic people along the way, including my now wife.

    Joining Roar 5 years ago was a scary thing for me at the time and way outside of my comfort zone. However, the people and coaches made it a very easy thing

    - 5 years at Roar Health & Performance

    john p
  • Han teaches how to move better and get stronger with training movements that I didn’t know existed.

    I have been doing CrossFit for nearly 2 years now. I was lacking knowledge on how to move forwards on skills I was trying to learn by myself and now I have

    kev h
  • I’m doing things I never dreamed I could possibly do

    Before joining Roar, I was plodding along at a 24 hour gym with little direction or motivation. I came across CrossFit on Youtube and contacted Roar for an

    - 2 years at Roar Health & Performance

    liam g
  • Thanks to you Hannah, I am a fitter and stronger version of me.

    I started working with Hannah shortly after I returned from my holiday in Greece in June 2019.  My focus was building strength, improving my technique and

    mel s
  • It's the learning and the interaction with my coach that I like the most.

    I started doing programming because I was having trouble getting my body into the right position when squatting. I was very aware of the problem, but I kne

    matt b
  • I feel that there is more support in my training and that I have accountability

    Blade has been very approachable and easy to talk to. He clearly holds a wealth of knowledge and experience in regards to CrossFit and fitness in general.

    matt k
  • If you are looking for a dietitian to help you bring your training to the next level look no further!

    I have been working with Jenna for a couple of months now and I highly recommend her. She is highly adaptable to help find the best way to support you impr

    natalie l
  • The Roar system of training is a rare find. It is comprehensive and fine tuned for impressive results. I can’t recommend it enough.

    I am a 31 year old lady chasing the gains. Hannah has been programming and coaching me for 16 weeks through the True Coach App. In 4.5 months I have ga

    natalie l
  • I’m stronger and fitter mentally and more confident with myself outside of the gym

    Drew’s been programming for me for almost 2 years now. I approached him in the beginning as I realised I needed help to build foundational strength and m

    sascha f

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