Premium Health and Performance Coaching

We help working professionals break through life's physical and mental barriers to live better for longer
Personal Training - Small Group Training - Online Coaching - Nutrition Coaching

Health and performance coaching tailored to you and your goals

Establish a consistent health regimen | Increase your energy and focus | Perform better at work and home | Get and stay out of pain
We are the only centre in Brisbane to provide personalised programming in a small group environment and assign an expert Success Coach to every client for accountability and support

5 Star Reviews

Sascha Fournel
Sascha Fournel
2022-10-08
Roar health and performance is more than just a gym…it’s a place where you can bring your heath and fitness concerns or goals. whether those goals are to improve quality of life, address injuries or ongoing pain or just to be fitter and stronger than you were yesterday, you will be listened to and guided both in and out of the gym by experienced and caring coaches who truly have your best interests at heart. I decided last year to try my hand at competing as a masters athlete and the one thing that was missing for me was a connection between my performance goals and nutrition. But earlier this year Jenna Stein joined the RHP coaching team and while I’ve tried a few different approaches for eating for performance, Jenna’s keep things simple approach has been a game changer for me. I have not only had strength gains equally many PB’s since under Jenna’s wing, but my recovery and being able to back up performance in the gym the next day has allowed me to level up as an athlete. Being a qualified dietician, Jenna is approachable and listens to your concerns and has had possible solutions to address them as well as great take home educational materials to help you keep on track between check-ins with her.
Matthew Barber
Matthew Barber
2022-10-04
Work with Hannah on an individualised program and consistently see results on every aspect of my fitness we put our minds too. I know I wouldn’t get these results without an individual program and love how well my coach knows where I’m at and what to do next to get where I want to be
Mikaela Nguyen
Mikaela Nguyen
2022-10-03
Hannah and her team are very experienced and offer a genuinely amazing service. Highly recommend!
Lorraine Barber
Lorraine Barber
2022-09-29
Han and the team provide top coaching and have worked with me through various stages of fitness including pregnancy and postnatal. They have excellent knowledge in movement standards and tailor workouts/exercises on an individual needs basis. This really sets them apart from other facilities. Thanks team! I’ve been working with Jenna (coach and dietician) for the past 6 months and my nutrition has come along leaps and bounds. Jenna’s approach is sustainable and the knowledge she has equipped me with is the best I’ve ever received. Positive and healthy habits have been engrained and I have seen so many improvements across sleep, weight, food choices under stress, exercise and fitness. Thanks Jenna!
CeliaG
CeliaG
2022-09-26
I joined Roar Heath and Performance a couple of months ago and was welcomed by an amazing community. All the coaches are knowledgeable, energetic and supportive throughout the workouts. Jenna, my coach, is great and provides me with an in app personalised work outs, as well as developing an adaptable meal plan to suite my needs. Having the ability to track my progress and see improvements is very motivating.
John Gurnett
John Gurnett
2022-09-07
I've been a member at Roar for a very long time now for both group classes and PT and have always found it to be a great experience. The staff and trainers are very knowledgeable and have been great at adapting their program as my lifestyle and abilities have changed.
Michael Kulaga
Michael Kulaga
2022-08-29
My coach, Hannah, at Roar Health and Performance, prepares online programming for me. I started the program to address shoulder pain. We resolved that within 6 months and now I continue training for strength and general health. The program is made available to me via an app and I complete the exercise program three times week. Each exercise comes with a video so I can clearly see what I need to do. Hannah is available for any questions and concerns I may have with the exercises and frequently checks in with me to check on my progress and to ensure I understand what I need to do. I highly recommend the online programming which fits with my age and lifestyle and I can complete the exercise program in my own time and in my own home.
danny hutchins
danny hutchins
2022-08-16
I've been doing Crossfit for 9 years. Tried many various generic programs (all the popular ones). They all get you fitter, but they will never target your weaknesses or help you with injuries along the way. I started Roars remote coaching a few years ago and won the Masters League VIC in my division. Most definitely top of my game now.
Rebecca Wilson
Rebecca Wilson
2022-07-28
The gym, members and coaches at Roar have become my second family. I started in classes, overly enthusiastic, slightly overweight and having never lifted a barbell. I had amazing progress, getting stronger, able to move a barbell, losing a heap of weight and I even run now!!! When I got a job outside of Brisbane, I didn't want to lose my progress. It was a no brainer to transferred over to online programming with Hannah. With the help of the amazing coaches I changed my goals to building strength and fitness rather than weight loss. I now get my program straight to my phone, with videos to assist me. I can complete my workouts in a gym convenient to me. Send videos back and get feedback on my training. Hannah is amazing at changing my program to fit my current schedule, health and goals! I love when I have a few days to train in Brisbane, visit the coaches and jump back into the classes at Roar! Nothing beats training along side the Roar Crew.
Peita Fournel
Peita Fournel
2022-06-20
For the past 5 months, I have been doing remote training at home, with one of the excellent coaches from Roar, Andrew Kelly. I had no prior exercise regime, and other than being physically active in my previous employment, walking was the only exercise I had done. I wanted to take on these sessions to increase my fitness, mobility, as well as my motivation. I have found the ease of the remote training suits me well, fits in with my schedule & Drew has patiently worked with me, increasing the levels of the training I’m doing, when he sees in the videos I send back, that I can do more. He provides feedback if he notices I may not be doing something correctly, so it is as if I am in the gym, physically, but able to do it in the privacy of my home. I am really happy I decided to take this leap, and would totally recommend Roar Health & Performance to anyone who is wanting to start this journey, or who wants to continue the journey they are already on.

Personal Training | Small Group Training | Online Coaching | Nutrition Coaching

Read more about our services below

Expert personal training

Reach your goals faster

Our coaches are experts in custom programming, corrective exercise and addressing pain.

Get fitter and stronger, master new skills and get out of pain faster by working 1:1 with one of our coaches.

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CrossFit

Small group training

Small group training suited to you and your goals

Exercise with friends whilst following a program customised for you and your goals.

Small groups so that you receive more coaching and attention.

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CrossFit

Online coaching

Work with our coaches from anywhere in the World

Access the expert knowledge of our coaches in custom programming, corrective exercise and addressing pain from anywhere in the world.

Receive a custom program and connect with your coach online.

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CrossFit

Nutrition coaching

Find food freedom

Feel and perform better at home, at work and in the gym by learning and implementing nutrition habits and practices that actually work.

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CrossFit

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Read our FAQs
What is Roar Health & Performance?

Roar Health & Performance is a premium health and performance coaching gym.

We deliver a range of health and performance services including personal training, small group training, online coaching and nutrition coaching.

Our coaches are experts in custom program design, corrective exercise and nutrition and dietetics.

We are located in Stafford. We service local Brisbane Northside residents as well as clients throughout Australia and internationally.

What type of training do you do?

Our clients experience a wide range of services, depending on their goals, motivation and budget.

Our services include personal training, small group training, online coaching and nutrition coaching.

All of our clients receive a custom program and work with a dedicated Success Coach.

Can anyone join Roar Health & Performance?

Our clients are committed to prioritising their health and fitness long term.

All of our programs have a minimum 12 week commitment.

Can I attend the gym outside of scheduled personal training or small group training sessions?

Yes. All of our on-site memberships include unlimited access to the Open Gym facilities at our premises.

Do you have showers?

Yes. We have two showers and a change room facility.

We are proud to support

CrossFit